Chicken Wrap Bites
Nutritional Overview
This meal consists of four small chicken wrap bites made with grilled chicken, flatbread, lettuce, tomato, garlic sauce, herbs, onion, pickles, and sumac. Some ingredient values are estimated and may be missing exact data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Wrap Bites contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Wrap Bites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Wrap Bites is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Wrap Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Wrap Bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 180 calories (43% of total calories).
• Protein sources: Grilled chicken, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Flatbread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Herbs and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sumac seasoning
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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