Chicken wrap & ayran
Nutritional Overview
This meal consists of a whole wheat chicken wrap with tomato, lettuce, and herb sauce, paired with a 250g ayran yogurt drink. Some ingredient values are estimated and may be missing minor components. All unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wrap & ayran contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken wrap & ayran provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken wrap & ayran is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken wrap & ayran provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken wrap & ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat wrap contributes 180 calories (38% of total calories).
• Protein sources: Whole wheat wrap, Grilled chicken breast, Ayran (yogurt drink) provide essential amino acids for muscle health.
• Energy sources: Whole wheat wrap, Ayran (yogurt drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat wrap
60gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Grilled chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herb sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Ayran (yogurt drink)
250gr
Protein: 9g
| Carbs: 16g
| Fat: 7g
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