Chicken Wrap and Fries
Nutritional Overview
Estimated fast food meal with a chicken wrap and a small visible portion of fries. Visible ingredients appear to include tortilla, fried chicken, cheese sauce, mayonnaise sauce, and fries. Missing or unclear ingredients were set to 0 and noted here if not visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Wrap and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap and Fries provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken Wrap and Fries is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Wrap and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Wrap and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 220 calories (35% of total calories).
• Protein sources: flour tortilla, fried chicken provide essential amino acids for muscle health.
• Energy sources: flour tortilla, fried chicken, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
fried chicken
90gr
Protein: 17g
| Carbs: 8g
| Fat: 13g
cheese sauce
25gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
mayonnaise sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
french fries
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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