Chicken Wrap
Nutritional Overview
Estimated chicken wrap with flour tortilla, grilled chicken, onion, pickle, tomato sauce, and mayonnaise. Nutritional values are approximated from the visible ingredients only. Missing or unclear ingredients were set to 0 where needed and noted as estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 210 calories (40% of total calories).
• Protein sources: flour tortilla, grilled chicken provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
grilled chicken
110gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pickle
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonnaise
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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