Chicken Wrap
Nutritional Overview
Estimated from visible ingredients: flour tortilla, fried chicken, cheddar cheese, and mayonnaise sauce. Calories are summed from ingredients. Some hidden ingredients or seasonings may not be visible; missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 330 calories (48% of total calories).
• Protein sources: flour tortilla, fried chicken, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla, fried chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
90gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
fried chicken
140gr
Protein: 28g
| Carbs: 10g
| Fat: 19g
cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
mayonnaise sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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