Chicken Wrap
Nutritional Overview
A large chicken wrap with flour tortilla, grilled chicken, cheese, lettuce, tomato, and creamy sauce. Nutritional values are estimated from visible ingredients in the image; any unclear or missing components were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 248 calories (37% of total calories).
• Protein sources: flour tortilla, grilled chicken, cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
90gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
grilled chicken
120gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
creamy sauce
25gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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