Chicken Wrap
Nutritional Overview
Estimated from image: a chicken wrap with flour tortilla, grilled chicken, lettuce, pickle, and creamy sauces. Calories are summed from visible ingredients. Some values may be approximate due to hidden portions and unclear sauce type; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 180 calories (35% of total calories).
• Protein sources: flour tortilla, grilled chicken provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
grilled chicken
100gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
pickle
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!