Chicken Wrap
Nutritional Overview
A chicken wrap with grilled chicken pieces, flour tortilla, lettuce, tomato sauce, and mayonnaise. Nutritional values are estimated from visible ingredients only. No clearly visible missing ingredients were identified; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Wrap contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 210 calories (43% of total calories).
• Protein sources: flour tortilla, grilled chicken provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
grilled chicken
120gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!