Chicken Wrap
Nutritional Overview
Estimated from the image as a chicken wrap in flatbread with visible tomato, corn, and sauce. Nutritional values are approximate integers based on visible ingredients only. Missing or unclear ingredients were set to 0 where needed and noted here.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Wrap contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 210 calories (49% of total calories).
• Protein sources: flatbread, chicken provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
90gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
chicken
70gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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