Chicken Wrap
Nutritional Overview
A large chicken wrap with grilled chicken, fries, garlic sauce, pickles, and chili sauce in a flour tortilla. Nutrition values are estimated from visible ingredients; any hidden or unclear ingredients were set to 0 if missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (43g), Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 250 calories (34% of total calories).
• Protein sources: flour tortilla, grilled chicken provide essential amino acids for muscle health.
• Energy sources: flour tortilla, french fries, chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
90gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
grilled chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
french fries
35gr
Protein: 1g
| Carbs: 14g
| Fat: 5g
garlic sauce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chili sauce
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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