Chicken wrap
Nutritional Overview
This is a chicken wrap containing a flour tortilla, grilled chicken, fried chicken strip, lettuce, tomato, and mayonnaise. Some ingredient values are estimated and may be missing minor components. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wrap contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken wrap provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken wrap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 180 calories (38% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken breast, Fried chicken strip provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Fried chicken strip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Grilled chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fried chicken strip
30gr
Protein: 6g
| Carbs: 6g
| Fat: 7g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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