Chicken wrap
Nutritional Overview
This is a chicken wrap with tortilla, grilled chicken, lettuce, pickles, red onion, mayonnaise, cheese, tomato, and a sauce. Some ingredient values are estimated and the sauce type is unknown, so missing values are set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken wrap is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 210 calories (34% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken, Cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Sauce (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
70gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Grilled chicken
80gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce (unknown type)
20gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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