Chicken Wrap
Nutritional Overview
This is a chicken wrap containing grilled chicken, tortilla, cheese, lettuce, tomato, cucumber, red onion, and mayonnaise sauce. Some ingredient values are estimated due to visibility limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 220 calories (31% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken, Cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Grilled chicken
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Mayonnaise sauce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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