Chicken Wrap
Nutritional Overview
This is a chicken wrap with tortilla, grilled chicken, lettuce, tomato, mayonnaise, and cheese. Some ingredient values are estimated and may be missing, set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wrap contributes 210 calories (40% of total calories).
• Protein sources: tortilla wrap, grilled chicken provide essential amino acids for muscle health.
• Energy sources: tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
70gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
grilled chicken
80gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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