Chicken Wrap
Nutritional Overview
This is a chicken wrap with a flour tortilla, grilled chicken, sauce, and some vegetables. Some ingredient values are estimated due to limited visibility. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Wrap contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 180 calories (43% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Vegetables (lettuce, tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Grilled chicken
70gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Vegetables (lettuce, tomato)
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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