Chicken Wrap
Nutritional Overview
A handheld chicken wrap with tortilla, grilled chicken, mayonnaise, lettuce, tomato, onion, and ketchup. Some ingredient values are estimated due to visibility limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 250 calories (40% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Grilled chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!