Chicken wrap
Nutritional Overview
This is a chicken wrap containing grilled chicken, tortilla, mayonnaise, lettuce, pickles, onions, green pepper, and yogurt sauce. Some ingredient values are estimated due to visibility limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken wrap is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 220 calories (36% of total calories).
• Protein sources: Grilled chicken, Tortilla wrap provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
Tortilla wrap
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onions
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green pepper
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogurt sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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