Chicken wrap
Nutritional Overview
A high-protein, moderately carb-rich buffalo chicken wrap with moderate fat; contains processed ingredients and added sodium.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken wrap is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boneless Buffalo Wrap Fried crispy boneless chicken dipped in buffalo sauce, topped with spicy jalapenos, cheddar cheese, and crispy chips, served in a wrap contributes 550 calories (100% of total calories).
• Protein sources: Boneless Buffalo Wrap Fried crispy boneless chicken dipped in buffalo sauce, topped with spicy jalapenos, cheddar cheese, and crispy chips, served in a wrap provide essential amino acids for muscle health.
• Energy sources: Boneless Buffalo Wrap Fried crispy boneless chicken dipped in buffalo sauce, topped with spicy jalapenos, cheddar cheese, and crispy chips, served in a wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boneless Buffalo Wrap Fried crispy boneless chicken dipped in buffalo sauce, topped with spicy jalapenos, cheddar cheese, and crispy chips, served in a wrap
250gr
Protein: 35g
| Carbs: 40g
| Fat: 25g
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