Chicken wrap
Nutritional Overview
A chicken wrap containing grilled chicken, tortilla, lettuce, cheese, and a mayonnaise-based sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wrap contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Chicken wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 150 calories (35% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken, Cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Grilled chicken
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Sauce (mayonnaise-based)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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