Chicken wrap
Nutritional Overview
This is a chicken wrap with tortilla bread, chicken breast, and a small amount of sauce. Some values are estimated due to limited visibility of the filling. Sugar content is estimated. If there are additional vegetables or cheese inside, they are not visible and thus not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wrap contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken wrap offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chicken wrap is an excellent energy source for active individuals and athletes.
• Chicken wrap contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla bread contributes 180 calories (51% of total calories).
• Protein sources: Tortilla bread, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Tortilla bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla bread
60gr
Protein: 5g
| Carbs: 36g
| Fat: 3g
Chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Sauce (mayonnaise or similar)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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