Chicken Wrap
Nutritional Overview
A whole wheat chicken wrap with grilled chicken, lettuce, cheddar cheese, mayonnaise, and red cabbage. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 200 calories (33% of total calories).
• Protein sources: Whole wheat tortilla, Grilled chicken, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
70gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
Grilled chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cheddar cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Red cabbage
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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