Chicken Wrap
Nutritional Overview
A chicken wrap containing grilled chicken breast, flour tortilla, romaine lettuce, bacon bits, and creamy dressing. Some values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Wrap contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (34% of total calories).
• Protein sources: Grilled chicken breast, Flour tortilla provide essential amino acids for muscle health.
• Energy sources: Flour tortilla, barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Flour tortilla
60gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
Romaine lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bacon bits
20gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
barbecue sauce
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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