Chicken Wrap
Nutritional Overview
A lavash wrap filled with 200g grilled chicken breast, herbs, tomatoes, grilled peppers, sauces, and served with 0.5L tan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (49% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lavash (80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauces (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tan (0.5L)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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