Chicken with Zucchini
Nutritional Overview
A healthy dish of cooked chicken breast with sautéed zucchini and a small amount of olive oil. Nutritional values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with Zucchini contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with Zucchini provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken with Zucchini is suitable for low-carb and ketogenic diets.
• Chicken with Zucchini contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken with Zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 250 calories (81% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 9g
Zucchini
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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