Chicken with yogurt sauce and bread
Nutritional Overview
The meal consists of chicken with vegetables topped with yogurt sauce, two slices of white bread, and pickled yellow beans. Some values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with yogurt sauce and bread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken with yogurt sauce and bread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Chicken with yogurt sauce and bread is an excellent energy source for active individuals and athletes.
• Chicken with yogurt sauce and bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken with yogurt sauce and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken with vegetables contributes 150 calories (44% of total calories).
• Protein sources: Chicken with vegetables, White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Pickled yellow beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken with vegetables
80gr
Protein: 13g
| Carbs: 3g
| Fat: 7g
Yogurt sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
White bread
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Pickled yellow beans
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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