Chicken with yellow rice
Nutritional Overview
This meal consists of yellow rice and boiled chicken. The rice is likely seasoned with turmeric or saffron for color. No visible vegetables or sauces are present. Sugar content is estimated low. Missing values for micronutrients and exact seasoning details are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with yellow rice is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Chicken with yellow rice is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Chicken with yellow rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Chicken with yellow rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow rice contributes 400 calories (1000% of total calories).
• Protein sources: yellow rice, boiled chicken provide essential amino acids for muscle health.
• Energy sources: yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow rice
200gr
Protein: 8g
| Carbs: 72g
| Fat: 4g
boiled chicken
100gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
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