Chicken with yellow rice
Nutritional Overview
This meal consists of a roasted chicken leg quarter served over yellow basmati rice, with a small amount of soy sauce for flavor. Estimated values; missing values for soy sauce set to 0. The meal is moderately healthy, high in protein, moderate in fat, and high in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Chicken with yellow rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with yellow rice provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken with yellow rice is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken with yellow rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with yellow rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken leg quarter contributes 292 calories (55% of total calories).
• Protein sources: Roast chicken leg quarter, Yellow basmati rice provide essential amino acids for muscle health.
• Energy sources: Yellow basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken leg quarter
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Yellow basmati rice
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Soy sauce (for flavor)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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