Chicken with Vermicelli
Nutritional Overview
This meal consists of grilled chicken breast and cooked vermicelli noodles. Nutritional values are estimated based on visible ingredients. No vegetables or sauces are visible, and sugar content is minimal. Missing ingredients, if any, are not included in the analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken with Vermicelli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Vermicelli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken with Vermicelli is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken with Vermicelli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with Vermicelli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (54% of total calories).
• Protein sources: Grilled chicken breast, Cooked vermicelli noodles provide essential amino acids for muscle health.
• Energy sources: Cooked vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
Cooked vermicelli noodles
150gr
Protein: 5g
| Carbs: 45g
| Fat: 6g
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