Chicken with Veggies and Couscous
Nutritional Overview
Meal consisting of lean chicken breast, low-calorie cauliflower, high-protein low-fat cottage cheese, and carbohydrate-rich couscous, providing a balanced intake of protein and carbs with minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with Veggies and Couscous contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with Veggies and Couscous provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken with Veggies and Couscous is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken with Veggies and Couscous is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken with Veggies and Couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 176 calories (58% of total calories).
• Protein sources: Куриная грудка, Цветная капуста, Творог обезжиренный provide essential amino acids for muscle health.
• Energy sources: Цветная капуста, Кус кус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
107gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Цветная капуста
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Творог обезжиренный
50gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
Кус кус
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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