Chicken with veggies
Nutritional Overview
Grilled chicken drumsticks topped with hot sauce, served with sautéed broccoli, green peas, and red onions. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with veggies provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken with veggies provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken drumsticks contributes 300 calories (58% of total calories).
• Protein sources: Grilled chicken drumsticks, Broccoli, Green peas provide essential amino acids for muscle health.
• Energy sources: Broccoli, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumsticks
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Green peas
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Red onions
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Hot sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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