Chicken with veggies
Nutritional Overview
This meal consists of cooked chicken breast with sautéed green bell pepper and onion, using a small amount of vegetable oil. All visible ingredients are included. No added sugar. Some values are estimated based on visual portion size. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Chicken with veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken with veggies is suitable for low-carb and ketogenic diets.
• Chicken with veggies contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 120 calories (65% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!