Chicken with Veg Pasta
Nutritional Overview
Estimated meal appears to be roasted chicken thigh served over pasta with tomato-based vegetable sauce including mushrooms, broccoli, bell pepper, olives, and onion. Nutrition values are estimated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed and noted here.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Chicken with Veg Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Veg Pasta provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken with Veg Pasta is an excellent energy source for active individuals and athletes.
• High in fats (52g), Chicken with Veg Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with Veg Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken thigh contributes 360 calories (42% of total calories).
• Protein sources: roasted chicken thigh, pasta provide essential amino acids for muscle health.
• Energy sources: pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken thigh
180gr
Protein: 42g
| Carbs: 0g
| Fat: 22g
pasta
120gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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