Chicken with toast & tomato
Nutritional Overview
Meal includes grilled chicken breast, fresh chopped tomatoes, two slices of whole grain bread topped with tomato paste and crumbled white cheese. Nutritional values are estimated; missing values set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken with toast & tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with toast & tomato provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken with toast & tomato is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken with toast & tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken with toast & tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (39% of total calories).
• Protein sources: Grilled chicken breast, Whole grain bread, White cheese provide essential amino acids for muscle health.
• Energy sources: Tomatoes, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Tomatoes
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Whole grain bread
80gr
Protein: 6g
| Carbs: 26g
| Fat: 3g
Tomato paste
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
White cheese
50gr
Protein: 9g
| Carbs: 1g
| Fat: 16g
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