Chicken with toast
Nutritional Overview
This meal includes a fried chicken drumstick with tomato sauce and sautéed vegetables, two slices of whole wheat toast, and a chocolate macaron. Some values are estimated and may be missing; unknowns are set to 0. The meal is moderately healthy due to the presence of fried food and a dessert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken with toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with toast provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken with toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken with toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken drumstick contributes 220 calories (36% of total calories).
• Protein sources: Bread (whole wheat toast), Fried chicken drumstick provide essential amino acids for muscle health.
• Energy sources: Bread (whole wheat toast), Fried chicken drumstick, Tomato sauce, Sautéed vegetables (onion, mushroom), Macaron (chocolate, visible on side) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread (whole wheat toast)
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Fried chicken drumstick
90gr
Protein: 18g
| Carbs: 8g
| Fat: 12g
Tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sautéed vegetables (onion, mushroom)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Macaron (chocolate, visible on side)
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!