Chicken with spinach & sauce
Nutritional Overview
A balanced 500g meal of grilled chicken thigh with sautéed spinach, mushrooms, a yogurt herb sauce and fried garlic/onion bits, offering high protein and moderate fat with a healthy score of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken with spinach & sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with spinach & sauce provides 46g of protein, supporting muscle growth, repair, and satiety.
• Chicken with spinach & sauce provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Chicken with spinach & sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken with spinach & sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 317 calories (58% of total calories).
• Protein sources: grilled chicken thigh, spinach provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken thigh
146gr
Protein: 32g
| Carbs: 0g
| Fat: 21g
spinach
101gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
mushroom
62gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
yogurt herb sauce
49gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
fried garlic/onion bits
12gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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