Chicken with spinach rice
Nutritional Overview
The meal consists of chicken breast slices served with rice and spinach, likely cooked with olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with spinach rice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with spinach rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken with spinach rice is an excellent energy source for active individuals and athletes.
• Chicken with spinach rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken with spinach rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (40% of total calories).
• Protein sources: Chicken breast, Spinach provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Spinach
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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