Chicken with spiced rice
Nutritional Overview
This meal consists of a roasted chicken leg with a small amount of gravy and a serving of spiced basmati rice. All visible ingredients are included and estimated by portion size. Some micronutrient values and sugars are estimated or set to 0 due to lack of visible information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken with spiced rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with spiced rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken with spiced rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken with spiced rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with spiced rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiced basmati rice contributes 290 calories (51% of total calories).
• Protein sources: Roast chicken leg, Spiced basmati rice provide essential amino acids for muscle health.
• Energy sources: Spiced basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken leg
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Spiced basmati rice
180gr
Protein: 6g
| Carbs: 56g
| Fat: 2g
Chicken gravy/sauce
30gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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