Chicken with spiced rice
Nutritional Overview
This meal consists of spiced basmati rice and roasted chicken. The rice is seasoned with spices and a small amount of oil. Some values are estimated and sugar content is low due to minimal added sugars. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken with spiced rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with spiced rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken with spiced rice is an excellent energy source for active individuals and athletes.
• Chicken with spiced rice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken with spiced rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 320 calories (62% of total calories).
• Protein sources: Basmati rice, Roast chicken provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
180gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Roast chicken
90gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
Spices and oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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