Chicken with sides
Nutritional Overview
The meal includes grilled chicken breast, mashed potatoes, spaghetti with tomato sauce, hummus, and black bean paste. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chicken with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with sides provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken with sides is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 300 calories (43% of total calories).
• Protein sources: Grilled chicken breast, Spaghetti with tomato sauce, Hummus, Black bean paste provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Spaghetti with tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Mashed potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Spaghetti with tomato sauce
100gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Hummus
40gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
Black bean paste
30gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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