Chicken with Sides
Nutritional Overview
This meal includes grilled chicken breast, mashed potatoes, pickles, lemon, whole grain bread, apple slices, pistachios, and crispbread. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Sides provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken with Sides is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken with Sides is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (31% of total calories).
• Protein sources: Grilled chicken breast, Mashed potatoes, Whole grain bread, Pistachios, Crispbread provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Whole grain bread, Apple slices, Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Mashed potatoes
100gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Pickles
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lemon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Whole grain bread
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Apple slices
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Pistachios
20gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
Crispbread
30gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
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