Chicken with sides
Nutritional Overview
This meal includes roast chicken thigh, mashed potatoes, white rice, and a fresh salad with tomato, onion, lettuce, and a small amount of dressing. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with sides provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken with sides is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken thigh contributes 280 calories (45% of total calories).
• Protein sources: Roast chicken thigh provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, White rice, Salad dressing (estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken thigh
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Mashed potatoes
100gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
White rice
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing (estimated)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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