Chicken with sauce plate
Nutritional Overview
Estimated meal with chicken breast topped with cream sauce, a small bread roll, tomato wedge, and broccoli in sauce. Calories are summed from visible ingredients. Some exact ingredients and preparation details are unclear, so missing or uncertain values were estimated and set conservatively where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chicken with sauce plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with sauce plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken with sauce plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Chicken with sauce plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with sauce plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (39% of total calories).
• Protein sources: chicken breast, bread roll, broccoli with sauce provide essential amino acids for muscle health.
• Energy sources: bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
140gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
cream sauce
70gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
bread roll
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broccoli with sauce
70gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
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