Chicken with salad & fries
Nutritional Overview
Meal includes grilled chicken drumsticks, fried potatoes, a fresh lettuce salad with dressing, and fried meat patties. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Chicken with salad & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with salad & fries provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken with salad & fries is an excellent energy source for active individuals and athletes.
• High in fats (58g), Chicken with salad & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with salad & fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried meat patties contributes 400 calories (36% of total calories).
• Protein sources: Grilled chicken drumstick, Fried potatoes, Lettuce salad with dressing, Fried meat patties provide essential amino acids for muscle health.
• Energy sources: Fried potatoes, Lettuce salad with dressing, Fried meat patties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumstick
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Fried potatoes
200gr
Protein: 5g
| Carbs: 45g
| Fat: 20g
Lettuce salad with dressing
150gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
Fried meat patties
180gr
Protein: 26g
| Carbs: 10g
| Fat: 15g
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