Chicken with salad and juice
Nutritional Overview
This meal includes grilled chicken leg, fried potatoes, pickled vegetables, garlic sauce, tabbouleh salad, cabbage, and a cup of orange juice. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Chicken with salad and juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with salad and juice provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken with salad and juice is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken with salad and juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with salad and juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg contributes 320 calories (47% of total calories).
• Protein sources: Grilled chicken leg, Fried potatoes provide essential amino acids for muscle health.
• Energy sources: Fried potatoes, Tabbouleh salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken leg
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Fried potatoes
100gr
Protein: 3g
| Carbs: 32g
| Fat: 7g
Pickled vegetables
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garlic sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Tabbouleh salad
100gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Cabbage
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Orange juice
150gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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