Chicken with salad and bread
Nutritional Overview
Meal includes roasted chicken, a fresh tomato and cucumber salad, cooked greens (type unknown, estimated calories), and several slices of white bread. Some ingredient values are estimated due to lack of precise data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken with salad and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with salad and bread provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken with salad and bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken with salad and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with salad and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (roasted) contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Chicken (roasted)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato and cucumber salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked greens (unknown type)
Protein: 0g
| Carbs: 0g
| Fat: 0g
White bread slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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