Chicken with roasted veggies
Nutritional Overview
A plate of fried chicken breast topped with nutty gravy, served with roasted mushrooms, carrots, cauliflower, and zucchini. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken with roasted veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with roasted veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken with roasted veggies is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken with roasted veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with roasted veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken breast contributes 320 calories (52% of total calories).
• Protein sources: Fried chicken breast provide essential amino acids for muscle health.
• Energy sources: Fried chicken breast, Roasted carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken breast
150gr
Protein: 30g
| Carbs: 6g
| Fat: 18g
Mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Roasted carrots
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Roasted cauliflower
70gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gravy with nuts
40gr
Protein: 2g
| Carbs: 5g
| Fat: 14g
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