Chicken with roasted veggies
Nutritional Overview
This meal includes ground chicken patties and roasted vegetables such as carrots, zucchini, and sweet potatoes. Some values are estimated due to unknown quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken with roasted veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with roasted veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken with roasted veggies is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken with roasted veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with roasted veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground chicken contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
ground chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweet potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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