Chicken with Roast Veg
Nutritional Overview
Estimated meal with roasted chicken thigh, carrot, zucchini, potato, yogurt sauce, and cooking oil. Calories equal the sum of ingredient calories. Missing exact recipe details and seasoning values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Chicken with Roast Veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with Roast Veg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken with Roast Veg is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken with Roast Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with Roast Veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 250 calories (49% of total calories).
• Protein sources: chicken thigh, potato provide essential amino acids for muscle health.
• Energy sources: carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thigh
140gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
zucchini
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
potato
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
yogurt sauce
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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