Chicken with rice & mash
Nutritional Overview
Meal includes a boiled chicken leg, white rice, mashed potatoes, and a piece of carrot. Some values are estimated due to lack of precise portion sizes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken with rice & mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice & mash provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken with rice & mash is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken with rice & mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with rice & mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken leg contributes 280 calories (46% of total calories).
Detailed Ingredient Breakdown
Boiled chicken leg
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
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