Chicken with rice & gravy
Nutritional Overview
A meal consisting of grilled chicken thigh, white rice, and brown gravy. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No hidden ingredients detected.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken with rice & gravy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken with rice & gravy provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken with rice & gravy is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken with rice & gravy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken with rice & gravy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 250 calories (46% of total calories).
• Protein sources: Grilled chicken thigh, White rice, Brown gravy provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Brown gravy
50gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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